When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t …
Science confirms what we all knew, deep down: after a long, hard day at work, doing something fun and relaxing can help you sleep better at night. Sometimes, something just feels right. Like when you have a bad day at …